غصن البان – المركز العربي لعلوم التغذية والرجيم

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تعرف على غصن البان

اكتشف ما يميزنــا
<h2>برنامجنا الغذائي</h2>
<h2>دقيـــــــق لأنه يـــــراعي كل الظـروف التي يمـــــر بها المشتـــــــرك</h2>
<h2>برنامجنا الرياضي</h2>
<h2>رياضة منزلية سهلة التطبيق والإداء، نتائجها فعالة وتناسب كل الحالات</h2>
<h2>فريق الدعم</h2>
<h2>مجموعة من أمهر الخبـراء في مجــــال التغذية العلاجية في العـــــراق</h2>
احصل على رجيم غذائي مخصص
انضم بسهولة في 4 خطوات وحقق هدفك مع غصن البان
<img width=”29″ height=”29″ src=”https://gosnalban.com/wp-content/uploads/2023/12/number-one.png” alt=”” loading=”lazy” />

<strong>الاستشارة:</strong>
هي المرحلة التي يتم فيها تشخيص ومعرفة جميع تفاصيل الحالة، والاطلاع على أهم المعلومات التي ستحدد نوع البرنامج الغذائي المناسب

<strong>التسجيل:</strong>
هي المرحلة التي يتــــــم فيها إدخـــــــــــــال معلومات المشترك في البرنامج، وفتــــح صفحة خاصة له، وتحديد نوع البرنامج الغذائي والرياضي والخبيرة.

<strong>التوصيل:
</strong>هي المرحلة التي يتـــــــــــــــم فيها توصيل العلبة التي تحتوي على كتاب د. كرمـــــــــاني، والشـــــاي الأخضر، وميزان لقياس الأغذية، واستلام مبلغ الاشتراك.

<strong>التفعيل:
</strong>هي المرحلة الأخيرة التي تشمـــــــل تفعيل البـــــــرنامج واستلام قائمة التغذية، والتــــــــــواصل مع خبيــــــــرة التغذية والالتزام بتطبيق البرنامج لتحقيق الرشاقة

<strong>الاستشارة:</strong>
هي المرحلة التي يتم فيها تشخيص ومعرفة جميع تفاصيل الحالة، والاطلاع على أهم المعلومات التي ستحدد نوع البرنامج الغذائي المناسب
<h2></h2>
<h2></h2>
<strong>التسجيل:</strong>
هي المرحلة التي يتــــــم فيها إدخـــــــــــــال معلومات المشترك في البرنامج، وفتــــح صفحة خاصة له، وتحديد نوع البرنامج الغذائي والرياضي والخبيرة.

<strong>التوصيل:
</strong>هي المرحلة التي يتـــــــــــــــم فيها توصيل العلبة التي تحتوي على كتاب د. كرمـــــــــاني، والشــــــــــاي الأخضر، وميزان لقياس الأغذية، واستلام مبلغ الاشتراك.
<h2></h2>
<h2>
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<strong>التفعيل:
</strong>هي المرحلة الأخيرة التي تشمـــــــل تفعيل البـــــــرنامج واستلام قائمة التغذية، والتــــــــــــــــواصل مع خبيـــــــــــرة التغذية والالتزام بتطبيق البرنامج لتحقيق الرشاقة

برامجنا الغذائية

<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg.png” alt=”” loading=”lazy” />
<h2>برنامج فقدان الوزن</h2>
<p style=”text-align: center;”>نزول سهل للوزن، وتنوع غذائي ومتابعة خاصة</p>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-2.png” alt=”” loading=”lazy” />
<h2>برنامج الكيتو دايت</h2>
<p style=”text-align: center;”>نزول سريع للوزن، وتنوع غذائي محدود، ومتابعة خاصة</p>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-3.png” alt=”” loading=”lazy” />
<h2>برنامج رياضة منزلية</h2>
<p style=”text-align: center;”>تمارين متنوعة للجسم بدون معدات، وتحفيز واستمرارية</p>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-4.png” alt=”” loading=”lazy” />
<h2>برنامج تثبيت الوزن</h2>
<p style=”text-align: center;”>الحفاظ على الوزن المثالي، وتنوع غذائي متوازن، ومتابعة دورية</p>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-5.png” alt=”” loading=”lazy” />
<h2>برنامج تغذية المراض</h2>
<p style=”text-align: center;”>برامج غذائية مخصصة لرعاية الأمراض ومكافحة السمنة!</p>
برامجنا الغذائية
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg.png” alt=”” loading=”lazy” />
<a href=”https://gosnalban.com/#form”>برنامج فقدان الوزن</a>
<a href=”https://gosnalban.com/#form”>نـــــــــــزول سهل للوزن، وتنـــــوع غذائي ومتابعة خاصة</a>
<a href=”https://gosnalban.com/#form”>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-2.png” alt=”” loading=”lazy” /> </a>
<a href=”https://gosnalban.com/#form”>برنامج الکیتو دایت</a>
<a href=”https://gosnalban.com/#form”>نـــــــــــزول سهل للوزن، وتنـــــوع غذائي ومتابعة خاصة</a>
<a href=”https://gosnalban.com/#form”>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-3.png” alt=”” loading=”lazy” /> </a>
<a href=”https://gosnalban.com/#form”>برنامج ریاضة منزلیة</a>
<a href=”https://gosnalban.com/#form”>نـــــــــــزول سهل للوزن، وتنـــــوع غذائي ومتابعة خاصة</a>
<a href=”https://gosnalban.com/#form”>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-4.png” alt=”” loading=”lazy” /> </a>
<a href=”https://gosnalban.com/#form”>برنامج تثبیت الوزن</a>
<a href=”https://gosnalban.com/#form”>نـــــــــــزول سهل للوزن، وتنـــــوع غذائي ومتابعة خاصة</a>
<a href=”https://gosnalban.com/#form”>
<img width=”206″ height=”135″ src=”https://gosnalban.com/wp-content/uploads/2024/03/brg-5.png” alt=”” loading=”lazy” /> </a>
<a href=”https://gosnalban.com/#form”>برنامج تغذية المراض</a>
<a href=”https://gosnalban.com/#form”>نـــــــــــزول سهل للوزن، وتنـــــوع غذائي ومتابعة خاصة</a>
<a href=”https://wa.link/rn8jzf”>
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للحصول على استشارة والاستفادة من هذه الخدمات، قم بإرسال رسالة إلى خبيرة التغذية الآن
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<h2>ناجحون معنا</h2>
<a href=”https://gosnalban.com/najehon”>
مشاهدة كل الناجحون
</a>

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إمرأة
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<label id=”men”>
<svg width=”13″ height=”32″ viewBox=”0 0 13 32″ fill=”none” xmlns=”http://www.w3.org/2000/svg”>
<path d=”M4.57871 0.328753C5.37774 -0.0172743 6.2761 -0.101325 7.1177 0.130087C7.25633 0.182483 7.39496 0.232695 7.53359 0.28509C8.60769 0.733724 9.39471 1.73906 9.64359 2.86774C9.74838 3.70279 9.67961 4.59023 9.23971 5.32595C8.6841 6.30181 7.64383 7.04626 6.50751 7.10848L6.49987 7.17179C6.26518 7.16851 6.0305 7.16633 5.79581 7.15105C5.61024 7.10411 5.41922 7.08119 5.23038 7.0539C4.12135 6.7439 3.17277 5.91976 2.76234 4.83693C2.70995 4.66009 2.66301 4.48108 2.60625 4.30642C2.51783 3.65039 2.52875 2.97144 2.74597 2.34051C3.08108 1.47053 3.74475 0.74464 4.57871 0.328753ZM5.05136 1.80564C4.28836 2.28266 3.92923 3.21922 4.12353 4.09139C4.18138 4.22892 4.23378 4.36864 4.28945 4.50618C4.5929 5.07707 5.16161 5.50824 5.80673 5.59775C6.01631 5.64796 6.23025 5.64905 6.43984 5.59884C7.24214 5.48532 7.89162 4.85221 8.12194 4.0892C8.16124 3.75518 8.16124 3.41789 8.12631 3.08278C7.92655 2.39291 7.39605 1.79145 6.68653 1.61134C6.14075 1.42141 5.55567 1.56332 5.05136 1.80564Z” fill=”#A3A3A3″/>
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<path d=”M2.71515 16.032C2.94875 15.9862 3.18562 15.9862 3.41921 16.0331C3.53929 16.1499 3.65827 16.2689 3.77506 16.3901C3.90169 17.3747 3.79908 18.3713 3.83401 19.3613C3.83401 21.9811 3.82419 24.5998 3.83401 27.2195C3.79253 28.6822 3.91697 30.1537 3.77288 31.6109C3.65608 31.7299 3.53819 31.8489 3.41812 31.9657C3.18453 32.0126 2.94657 32.0104 2.71297 31.9657C2.17592 31.6207 2.31018 30.933 2.30036 30.3916C2.30145 26.3485 2.30145 22.3064 2.308 18.2643C2.30691 17.6388 2.26215 17.0101 2.3593 16.3901C2.4761 16.2689 2.59508 16.1499 2.71515 16.032Z” fill=”#A3A3A3″/>
<path d=”M8.82592 16.032C9.05951 15.9873 9.29747 15.9851 9.53107 16.0331C9.65114 16.1499 9.76903 16.2678 9.88583 16.389C9.98735 16.9719 9.94041 17.5646 9.94696 18.153C9.94041 22.2289 9.94914 26.3037 9.94041 30.3785C9.95351 30.79 9.96115 31.2037 9.88474 31.6098C9.76903 31.7299 9.65114 31.8478 9.53107 31.9646C9.29747 32.0126 9.05951 32.0104 8.82592 31.9657C8.31834 31.6447 8.40676 31.0051 8.41658 30.4899C8.4144 26.0505 8.41767 21.61 8.40894 17.1706C8.37728 16.747 8.43841 16.2809 8.82592 16.032Z” fill=”#A3A3A3″/>
</svg>
رجل
<input type=”radio” id=”gender” name=”gender” value=”2″>
</label>
<head> </head>
<input type=”hidden” id=”diet_type_id” name=”diet_type_id” value=”2″>
<svg width=”16″ height=”16″ viewBox=”0 0 16 16″ fill=”none” xmlns=”http://www.w3.org/2000/svg”>
<g clip-path=”url(#clip0_1_60)”>
<path d=”M2.5 12.875V3.125C2.5 2.46196 2.76339 1.82607 3.23223 1.35723C3.70107 0.888391 4.33696 0.625 5 0.625H3.125C2.46196 0.625 1.82607 0.888391 1.35723 1.35723C0.888391 1.82607 0.625 2.46196 0.625 3.125V12.875C0.625 13.538 0.888391 14.1739 1.35723 14.6428C1.82607 15.1116 2.46196 15.375 3.125 15.375H5C4.33696 15.375 3.70107 15.1116 3.23223 14.6428C2.76339 14.1739 2.5 13.538 2.5 12.875Z” fill=”#FFE2BD”/>
<path d=”M8 13.5C7.83424 13.5 7.67527 13.4342 7.55806 13.3169C7.44085 13.1997 7.375 13.0408 7.375 12.875V9.375C7.375 9.20924 7.44085 9.05027 7.55806 8.93306C7.67527 8.81585 7.83424 8.75 8 8.75C8.16576 8.75 8.32473 8.81585 8.44194 8.93306C8.55915 9.05027 8.625 9.20924 8.625 9.375V12.875C8.625 13.0408 8.55915 13.1997 8.44194 13.3169C8.32473 13.4342 8.16576 13.5 8 13.5Z” fill=”#977789″/>
<path d=”M15.375 5C15.2092 5 15.0503 5.06585 14.9331 5.18306C14.8158 5.30027 14.75 5.45924 14.75 5.625V12.875C14.7494 13.3721 14.5517 13.8487 14.2002 14.2002C13.8487 14.5517 13.3721 14.7494 12.875 14.75H3.125C2.62789 14.7494 2.1513 14.5517 1.79978 14.2002C1.44827 13.8487 1.25055 13.3721 1.25 12.875V3.125C1.25055 2.62789 1.44827 2.1513 1.79978 1.79978C2.1513 1.44827 2.62789 1.25055 3.125 1.25H12.875C13.3721 1.25055 13.8487 1.44827 14.2002 1.79978C14.5517 2.1513 14.7494 2.62789 14.75 3.125C14.75 3.29076 14.8158 3.44973 14.9331 3.56694C15.0503 3.68415 15.2092 3.75 15.375 3.75C15.5408 3.75 15.6997 3.68415 15.8169 3.56694C15.9342 3.44973 16 3.29076 16 3.125C15.9991 2.29647 15.6696 1.50213 15.0837 0.916266C14.4979 0.330406 13.7035 0.000882355 12.875 0H3.125C2.29647 0.000882355 1.50213 0.330406 0.916266 0.916266C0.330406 1.50213 0.000882355 2.29647 0 3.125V12.875C0.000882355 13.7035 0.330406 14.4979 0.916266 15.0837C1.50213 15.6696 2.29647 15.9991 3.125 16H12.875C13.7035 15.9991 14.4979 15.6696 15.0837 15.0837C15.6696 14.4979 15.9991 13.7035 16 12.875V5.625C16 5.45924 15.9342 5.30027 15.8169 5.18306C15.6997 5.06585 15.5408 5 15.375 5Z” fill=”#977789″/>
<path d=”M3.625 6.875C3.625 7.04076 3.69085 7.19973 3.80806 7.31694C3.92527 7.43415 4.08424 7.5 4.25 7.5H11.75C11.9158 7.5 12.0747 7.43415 12.1919 7.31694C12.3092 7.19973 12.375 7.04076 12.375 6.875C12.375 5.71468 11.9141 4.60188 11.0936 3.78141C10.2731 2.96094 9.16032 2.5 8 2.5C6.83968 2.5 5.72688 2.96094 4.90641 3.78141C4.08594 4.60188 3.625 5.71468 3.625 6.875ZM11.0621 6.25H8.625V5.625C8.625 5.45924 8.55915 5.30027 8.44194 5.18306C8.32473 5.06585 8.16576 5 8 5C7.83424 5 7.67527 5.06585 7.55806 5.18306C7.44085 5.30027 7.375 5.45924 7.375 5.625V6.25H4.93792C5.08136 5.54357 5.46462 4.90845 6.02275 4.45226C6.58089 3.99607 7.27957 3.74687 8.00042 3.74687C8.72126 3.74687 9.41995 3.99607 9.97808 4.45226C10.5362 4.90845 10.9195 5.54357 11.0629 6.25H11.0621Z” fill=”#977789″/>
</g>
<defs>
<clipPath id=”clip0_1_60″>
<rect width=”16″ height=”16″ fill=”white”/>
</clipPath>
</defs>
</svg><label for=”weight”>الوزن</label>
<input type=”number” id=”weight” name=”weight” placeholder=”80″ required oninvalid=”this.setCustomValidity(‘هذا الحقل مطلوب’)” oninput=”this.setCustomValidity(”)”>
كيلوغرام
<svg width=”16″ height=”16″ viewBox=”0 0 16 16″ fill=”none” xmlns=”http://www.w3.org/2000/svg”>
<g clip-path=”url(#clip0_1_69)”>
<path d=”M2.5 14.125V9.375C2.5 7.99428 3.61928 6.875 5 6.875H3.125C1.74428 6.875 0.625 7.99428 0.625 9.375V14.125C0.625 14.8153 1.18466 15.375 1.875 15.375H3.75C3.05966 15.375 2.5 14.8153 2.5 14.125Z” fill=”#FFE2BD”/>
<path d=”M4.25 1.25C4.59518 1.25 4.875 0.970178 4.875 0.625C4.875 0.279822 4.59518 0 4.25 0C3.90482 0 3.625 0.279822 3.625 0.625C3.625 0.970178 3.90482 1.25 4.25 1.25Z” fill=”#977789″/>
<path d=”M8 1.25C8.34518 1.25 8.625 0.970178 8.625 0.625C8.625 0.279822 8.34518 0 8 0C7.65482 0 7.375 0.279822 7.375 0.625C7.375 0.970178 7.65482 1.25 8 1.25Z” fill=”#977789″/>
<path d=”M11.75 1.25C12.0952 1.25 12.375 0.970178 12.375 0.625C12.375 0.279822 12.0952 0 11.75 0C11.4048 0 11.125 0.279822 11.125 0.625C11.125 0.970178 11.4048 1.25 11.75 1.25Z” fill=”#977789″/>
<path d=”M12.875 6.25H3.125C1.40184 6.25 0 7.65188 0 9.375V14.125C0 15.1589 0.841125 16 1.875 16H14.125C15.1589 16 16 15.1589 16 14.125V9.375C16 7.65188 14.5982 6.25 12.875 6.25ZM14.75 14.125C14.75 14.4696 14.4696 14.75 14.125 14.75H1.875C1.53038 14.75 1.25 14.4696 1.25 14.125V9.375C1.25 8.34113 2.09113 7.5 3.125 7.5H12.875C13.9089 7.5 14.75 8.34113 14.75 9.375V14.125Z” fill=”#977789″/>
<path d=”M4.25 5C4.59519 5 4.875 4.72019 4.875 4.375V3.125C4.875 2.77981 4.59519 2.5 4.25 2.5C3.90481 2.5 3.625 2.77981 3.625 3.125V4.375C3.625 4.72019 3.90481 5 4.25 5Z” fill=”#977789″/>
<path d=”M8 5C8.34519 5 8.625 4.72019 8.625 4.375V3.125C8.625 2.77981 8.34519 2.5 8 2.5C7.65481 2.5 7.375 2.77981 7.375 3.125V4.375C7.375 4.72019 7.65481 5 8 5Z” fill=”#977789″/>
<path d=”M11.75 5C12.0952 5 12.375 4.72019 12.375 4.375V3.125C12.375 2.77981 12.0952 2.5 11.75 2.5C11.4048 2.5 11.125 2.77981 11.125 3.125V4.375C11.125 4.72019 11.4048 5 11.75 5Z” fill=”#977789″/>
<path d=”M12.8622 8.6259C12.2006 8.63944 11.6769 8.94915 11.2612 9.57275C11.0957 9.82103 10.8296 9.9634 10.5313 9.9634C10.2329 9.9634 9.96679 9.821 9.80126 9.57275C9.40585 8.97959 8.74416 8.62547 8.03126 8.62547C8.03123 8.62547 8.03129 8.62547 8.03123 8.62547C7.31835 8.62547 6.65663 8.97962 6.26116 9.57275C6.09566 9.82103 5.8296 9.9634 5.53126 9.9634C5.23285 9.9634 4.96679 9.821 4.80129 9.57275C4.37301 8.93031 3.80548 8.61184 3.11223 8.6259C2.76713 8.63297 2.4931 8.91847 2.50013 9.26356C2.50723 9.60862 2.79163 9.88209 3.13779 9.87565C3.35285 9.87125 3.5411 9.936 3.76119 10.2661C4.15663 10.8593 4.81835 11.2134 5.53126 11.2134C6.24416 11.2134 6.90582 10.8592 7.30126 10.2661C7.46679 10.0178 7.73288 9.87544 8.03126 9.87547C8.32963 9.87547 8.5957 10.0178 8.7612 10.2661C9.15663 10.8593 9.81835 11.2134 10.5313 11.2134C11.2442 11.2134 11.9058 10.8592 12.3013 10.2661C12.5143 9.94659 12.6836 9.87981 12.8878 9.87565C13.2329 9.86859 13.5069 9.58309 13.4999 9.238C13.4928 8.8929 13.2083 8.61869 12.8622 8.6259Z” fill=”#977789″/>
</g>
<defs>
<clipPath id=”clip0_1_69″>
<rect width=”16″ height=”16″ fill=”white”/>
</clipPath>
</defs>
</svg>
<label for=”age”>العمر</label>
<input type=”number” id=”age” name=”age” placeholder=”25″ required oninvalid=”this.setCustomValidity(‘هذا الحقل مطلوب’)” oninput=”this.setCustomValidity(”)”>
سنـــــة
<svg width=”16″ height=”16″ viewBox=”0 0 16 16″ fill=”none” xmlns=”http://www.w3.org/2000/svg”>
<path d=”M9.25 2.5L11.75 2.5C12.4403 2.5 13 3.05966 13 3.75L13 1.875C13 1.18466 12.4403 0.625 11.75 0.625L9.25 0.625C8.55966 0.625 8 1.18466 8 1.875L8 3.75C8 3.05966 8.55966 2.5 9.25 2.5Z” fill=”#FFE2BD”/>
<path d=”M6.125 15.375C6.125 15.0298 5.84519 14.75 5.5 14.75L4.875 14.75L4.875 1.25L5.5 1.25C5.84519 1.25 6.125 0.970187 6.125 0.625C6.125 0.279813 5.84519 -1.2231e-08 5.5 -2.73196e-08L3 -1.36598e-07C2.65481 -1.51687e-07 2.375 0.279812 2.375 0.625C2.375 0.970187 2.65481 1.25 3 1.25L3.625 1.25L3.625 14.75L3 14.75C2.65481 14.75 2.375 15.0298 2.375 15.375C2.375 15.7202 2.65481 16 3 16L5.5 16C5.84519 16 6.125 15.7202 6.125 15.375Z” fill=”#977789″/>
<path d=”M13.625 14.125L13.625 1.875C13.625 0.841125 12.7839 -3.67667e-08 11.75 -8.19589e-08L9.25 -1.91237e-07C8.21613 -2.36429e-07 7.375 0.841125 7.375 1.875L7.375 14.125C7.375 15.1589 8.21612 16 9.25 16L11.75 16C12.7839 16 13.625 15.1589 13.625 14.125ZM9.25 14.75C8.90537 14.75 8.625 14.4696 8.625 14.125L8.625 13.625L9.25 13.625C9.59519 13.625 9.875 13.3452 9.875 13C9.875 12.6548 9.59519 12.375 9.25 12.375L8.625 12.375L8.625 11.125L9.25 11.125C9.59519 11.125 9.875 10.8452 9.875 10.5C9.875 10.1548 9.59519 9.875 9.25 9.875L8.625 9.875L8.625 8.625L9.25 8.625C9.59519 8.625 9.875 8.34519 9.875 8C9.875 7.65481 9.59519 7.375 9.25 7.375L8.625 7.375L8.625 6.125L9.25 6.125C9.59519 6.125 9.875 5.84519 9.875 5.5C9.875 5.15481 9.59519 4.875 9.25 4.875L8.625 4.875L8.625 3.625L9.25 3.625C9.59519 3.625 9.875 3.34519 9.875 3C9.875 2.65481 9.59519 2.375 9.25 2.375L8.625 2.375L8.625 1.875C8.625 1.53037 8.90537 1.25 9.25 1.25L11.75 1.25C12.0946 1.25 12.375 1.53037 12.375 1.875L12.375 14.125C12.375 14.4696 12.0946 14.75 11.75 14.75L9.25 14.75Z” fill=”#977789″/>
</svg>
<label for=”height”>الطول</label>
<input type=”number” id=”height” name=”height” placeholder=”170″ required oninvalid=”this.setCustomValidity(‘هذا الحقل مطلوب’)” oninput=”this.setCustomValidity(”)”>
سنتيمتر
<input type=”hidden” id=”wrist” name=”wrist” value=”16″>
<input id=”sub-bmi” type=”submit” value=”احسب وزن المثالي”>
</form>
<ul id=”bmistatus”>
<li id=”obesity_3″>السمنة المفرطة</li>
<li id=”obesity_2″>سمنةدرجة 1</li>
<li id=”obesity_1″>سمنة</li>
<li id=”overweight”>وزن اضافي</li>
<li id=”normal_weight”>وزن طبيعي</li>
<li id=”underweight”>نقص الوزن</li>
</ul>
<a role=”button”>
استلم رجیمک الخاص
</a>
<a role=”button”>
أحسب مرة أخری
</a>
<img width=”597″ height=”388″ src=”https://gosnalban.com/wp-content/uploads/2023/12/banner-site.png” alt=”” loading=”lazy” srcset=”https://gosnalban.com/wp-content/uploads/2023/12/banner-site.png 597w, https://gosnalban.com/wp-content/uploads/2023/12/banner-site-300×195.png 300w” sizes=”auto, (max-width: 597px) 100vw, 597px” />
<img width=”800″ height=”493″ src=”https://gosnalban.com/wp-content/uploads/2024/08/img-bmi-active-1024×631.png” alt=”” loading=”lazy” srcset=”https://gosnalban.com/wp-content/uploads/2024/08/img-bmi-active-1024×631.png 1024w, https://gosnalban.com/wp-content/uploads/2024/08/img-bmi-active-300×185.png 300w, https://gosnalban.com/wp-content/uploads/2024/08/img-bmi-active-768×473.png 768w, https://gosnalban.com/wp-content/uploads/2024/08/img-bmi-active.png 1156w” sizes=”auto, (max-width: 800px) 100vw, 800px” />
<img width=”770″ height=”789″ src=”https://gosnalban.com/wp-content/uploads/2024/01/app-gosnalban2.png” alt=”” loading=”lazy” srcset=”https://gosnalban.com/wp-content/uploads/2024/01/app-gosnalban2.png 770w, https://gosnalban.com/wp-content/uploads/2024/01/app-gosnalban2-600×615.png 600w, https://gosnalban.com/wp-content/uploads/2024/01/app-gosnalban2-293×300.png 293w, https://gosnalban.com/wp-content/uploads/2024/01/app-gosnalban2-768×787.png 768w” sizes=”auto, (max-width: 770px) 100vw, 770px” />
<h2>تطبيق غصن البان يوفر حلاً شاملاً لتلبية احتياجاتك</h2>
تطبيق غصن البان هو تطبيق متخصص في مجال فقدان الوزن وتحقيق اللياقة البدنية، حيث يقدم برامج غذائية ورياضية متنوعة تناسب احتياجاتك الفردية. يتميز التطبيق بسهولة الاستخدام، حيث يوفر واجهة بسيطة ومستخدمة تسمح لك بالوصول إلى المحتوى بسهولة وسرعة.

بفضل تنوع البرامج الغذائية والرياضية المقدمة، يمكنك اختيار البرنامج الذي يناسب أهدافك ونمط حياتك، وتلقي الدعم والمتابعة اللازمة من خبيرين متخصصين. بفضل تطبيق غصن البان، يمكنك الاستمتاع بتجربة فعالة وممتعة لتحقيق نتائج ملموسة في رحلة فقدان الوزن وتحسين اللياقة البدنية.

<a href=”https://play.google.com/store/apps/datasafety?id=com.gosnalban_apkapi31&hl=ar”>
<img width=”190″ height=”50″ src=”https://gosnalban.com/wp-content/uploads/2023/12/google-play.png” alt=”” loading=”lazy” /> </a>
<img width=”190″ height=”50″ src=”https://gosnalban.com/wp-content/uploads/2023/12/apple.png” alt=”” loading=”lazy” />
<h3>مجله غصن البان</h3>
تابعنا للحصول على أحدث الأخبار والمقالات حول التغذية والرجيم

<h2>ما هو كيس المبيض تعرف على أعراضه وأنواعه وعلاجاته الفعالة</h2>

<h2>ما هو كيس المبيض تعرف على أعراضه وأنواعه وعلاجاته الفعالة</h2>
<a href=”https://gosnalban.com/blog”>
<svg aria-hidden=”true” viewBox=”0 0 448 512″ xmlns=”http://www.w3.org/2000/svg”><path d=”M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z”></path></svg>
الدخول إلى قسم المقالات
</a>

TikTok
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Youtube
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facebook
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instagram
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<h2>الأسئلة المتكررة</h2>
أنا أجيب على الأسئلة الأكثر تكرارًا التي يطرحها مشتركو غصن البان.قد يكون الجواب الخاص بك أيضًا ضمن هذه الأسئلة

أفضل نظام غذائي لفقدان الوزن هو تناول وجبات متوازنة تشمل الفواكه والخضروات والبروتينات الصحية مثل اللحوم الخالية من الدهون والأسماك والمكسرات، وتجنب الأطعمة الغنية بالدهون والسكريات المعالجة.

عدد السعرات الحرارية التي يجب تناولها يوميًا للحفاظ على وزنك يعتمد على عوامل مثل العمر والجنس ومستوى النشاط البدني. ينصح بالتشاور مع خبير تغذية لتحديد الاحتياجات الحرارية اليومية الخاصة بك.

للتغلب على الشهية الزائدة والرغبة في تناول الطعام، يمكن ممارسة النشاط البدني المنتظم، وتناول الوجبات الصحية والمشبعة بالألياف، والشرب الكافي من الماء. كما يساعد التحكم في الإجهاد وتنظيم نمط النوم على التحكم في الشهية.

بالإمكان فقدان الوزن دون ممارسة التمارين الرياضية من خلال تنظيم النظام الغذائي وتقليل استهلاك السعرات الحرارية، ولكن ممارسة التمارين الرياضية تعزز عملية فقدان الوزن وتحسن اللياقة البدنية وتحمي جسمك من الترهلات الجلدية التي تحصل في نهاية التخسيس.

عدد الوجبات التي يجب تناولها في اليوم يعتمد على الاحتياجات الفردية والتفضيلات الشخصية. يمكن تناول 3 وجبات رئيسية مع وجبات خفيفة صحية بينها للحفاظ على مستوى السكر في الدم مستقرًا.

بالإمكان تناول الوجبات الخفيفة خلال الرجيم، ولكن يجب أن تكون صحية ومتوازنة مثل الفواكه والمكسرات الصحية، والزبادي الخالي من الدسم، والخضروات الطازجة. يجب تجنب الوجبات الخفيفة ذات السعرات الحرارية العالية والدهون المشبعة والسكريات

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<img src=”https://gosnalban.com/wp-content/uploads/2024/07/support.png” title=”support” alt=”support” loading=”lazy” />
<h2>هل ترغب في استشارة مجانية؟</h2>
يرجى ارسال رقم الهاتف
وسنتواصل معك بأقرب وقت ممكن

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Chupakabra style

الصفحة الرئيسية