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Fruits have the lowest calories

09 مايو 2022
Fruits have the lowest calories

Fruit is a naturally prepared snack packed with vitamins, fiber and other nutrients that support a healthy diet. Let's get to know the fruits with the lowest calories.

In fact, fruit intake is associated with lower body weight and a lower risk of diabetes, high blood pressure, cancer and heart disease.

Also, fruits that are generally low in calories are rich in fiber, which may help you lose weight. Learn about fruits with the lowest calories.

Fruits have the lowest calories

There are many fruits that contain few calories, and below we review the least calories fruits:

1. Grapefruit

Grapefruit is a cross between pomelo and orange, and is commonly associated with a weight loss diet.

Half of a grapefruit contains only 39 calories but provides 65% of the RDI for vitamin C, and the red varieties provide about 28% of the daily intake for vitamin A.

Furthermore, grapefruit has a low glycemic index, which means that it releases sugar into the bloodstream more slowly and prevents its levels from rising too high.

Following a low-index diet may help you lose weight and keep it within desired rates.

2. Apple

Apples are low in calories and high in fiber, containing about 116 calories and 5.4 grams of fiber.

It is also used to reduce weight. In one study, a group of women was given 3 apples, 3 pears for the second group and 3 pieces of oat biscuits for the latter group with the same calorie value daily for 12 weeks, and it was found that the two groups of fruits lost more weight.

3. Raspberry

Blueberries are a nutritious, low-calorie fruit. Eating blueberries may help reduce cholesterol levels, lower blood pressure, and reduce inflammation, which may be especially beneficial for people who are overweight.

Fresh or frozen berries can be added to cereal or yogurt for breakfast, blended into a healthy smoothie, mixed into baked goods, or tossed in salads.

4. Stone Fruit

Stone fruits, such as: peaches, nectarines, apricots, etc., are light fruits with low calories.

5. Passion Fruit

Native to South America, the passion fruit grows on a beautiful flowering vine, with a hard, purple or yellow outer rind, with a mass of edible pulp seeds inside.

One fruit of about 18 grams contains only 17 calories and is a rich source of fibre, vitamin C, vitamin A, iron and potassium.

6. Kiwi

Kiwifruit is highly nutritious and offers a range of health benefits, due to its high fiber content and low calorie content, making it an ideal fruit for weight loss.

7. Watermelon

Watermelon is one of the lowest calorie fruits and has a high water content, which helps you lose weight and keep your body hydrated.

8. Orange

Oranges are rich in vitamin C and fiber, moreover, they can help you feel full and satiated.

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