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1. Grapefruit
Grapefruit is a cross between pomelo and orange, and is commonly associated with a weight loss diet.
Half of a grapefruit contains only 39 calories but provides 65% of the RDI for vitamin C, and the red varieties provide about 28% of the daily intake for vitamin A.
Furthermore, grapefruit has a low glycemic index, which means that it releases sugar into the bloodstream more slowly and prevents its levels from rising too high.
Following a low-index diet may help you lose weight and keep it within desired rates.
2. Apple
Apples are low in calories and high in fiber, containing about 116 calories and 5.4 grams of fiber.
It is also used to reduce weight. In one study, a group of women was given 3 apples, 3 pears for the second group and 3 pieces of oat biscuits for the latter group with the same calorie value daily for 12 weeks, and it was found that the two groups of fruits lost more weight.
3. Raspberry
Blueberries are a nutritious, low-calorie fruit. Eating blueberries may help reduce cholesterol levels, lower blood pressure, and reduce inflammation, which may be especially beneficial for people who are overweight.
Fresh or frozen berries can be added to cereal or yogurt for breakfast, blended into a healthy smoothie, mixed into baked goods, or tossed in salads.
4. Stone Fruit
Stone fruits, such as: peaches, nectarines, apricots, etc., are light fruits with low calories.
5. Passion Fruit
Native to South America, the passion fruit grows on a beautiful flowering vine, with a hard, purple or yellow outer rind, with a mass of edible pulp seeds inside.
One fruit of about 18 grams contains only 17 calories and is a rich source of fibre, vitamin C, vitamin A, iron and potassium.
6. Kiwi
Kiwifruit is highly nutritious and offers a range of health benefits, due to its high fiber content and low calorie content, making it an ideal fruit for weight loss.
7. Watermelon
Watermelon is one of the lowest calorie fruits and has a high water content, which helps you lose weight and keep your body hydrated.
8. Orange
Oranges are rich in vitamin C and fiber, moreover, they can help you feel full and satiated.

Fruits have the lowest calories

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What are omega-3 and omega-6 fatty acids?
Omega-3 and Omega-6 are two families of polyunsaturated fatty acids that are essential to humans, and each family contains two types of fatty acids, namely:
Acids are short and have 18 carbons. Long acids have 20 carbons. The omega-3 and omega-6 families
In the following, the families of each species will be explained separately:
1. Omega-3 family
The omega-3 family includes all of the following:
The short alpha-linolenic acid, which is found in plants, specifically in flaxseed and oil, canola oil, walnuts, and walnut oils, and in small amounts in green leaves. The longer DHA and EPA fatty acids are found in seafood, algae, and fatty fish, and are concentrated in seafood and omega-3-fortified eggs. 2. Omega-6 family
The Omega-6 family includes all of the following:
Short fatty acids such as linolenic acid, which is found in high concentrations in plant foods and their oils, especially: corn oil, sunflower oil and seeds, safflower oil, and sesame. Long and important fatty acids, especially arachidonic acid, are found in foods prepared from animal sources that live on land, such as: meat, milk products, and eggs. Benefits of Omega 3 and Omega 6 for pregnancy
Omega-3 and omega-6 fatty acids are known for their many nutritional benefits and their importance in supporting the body&rsquo;s systems, especially in the early stages of life, especially that fatty acids during pregnancy and lactation help in the development, growth and strengthening of the child&rsquo;s brain and are generally beneficial for infants.
It has been found that the mother's intake of fish and fish oil or supplements containing omega-3 and omega-6 fatty acids during pregnancy may help:
Preserving the pregnancy and the fetus, these acids are necessary for the implantation of the fetus in the uterine lining, and to prevent infections and rejection of the fetus by the body. Reducing the risk of a premature baby being born. The baby is born healthy and at a healthy weight. Protecting women during pregnancy from preeclampsia.
It is worth noting that the uterus of a pregnant woman develops rapidly in the second trimester of pregnancy, so it is important to eat foods at that stage, which contain omega-3 acids, as they are concentrated in the brain of the fetus.
Top tips for consuming Omega 3 and Omega 6
Here are the most important tips that can be followed for an optimal and better consumption of omega-3 and omega-6 fats:
1. Consume Omega-3 and Omega-6 sources regularly
Care must be taken to include omega-3 and omega-6 sources in the diet regularly, as follows:
Eat one or two servings of fish a week, especially: salmon, mackerel, sardines, cod, tuna, halibut, mullet, and farke. Eat eggs fortified with vitamins or minerals. A fortified egg may provide about 50% of the daily need for a pregnant and breastfeeding woman of long-chain omega-3 acids. Get short acids from plants, such as: flaxseed, canola oil, and walnuts. 2. Take Omega 3 and Omega 6 Supplements
It is preferable to take omega-3 nutritional supplements, as a personal addition and for a short period within a certain framework. For example, nutritional supplements can be taken as part of a medical nutritional treatment for hyperlipidemia and during childbirth as well, but it is preferable to consult a nutritionist on this issue.
3. Include Omega 3 and Omega 6 for children
It is necessary to ensure that children and infants consume omega-3 on a daily basis, and it should be included in the daily nutrition menu for these age groups, and it can be included in food preparations for children.
4. Balance your intake of Omega 3 and Omega 6
Care must be taken to strike a balance in the intake of omega-3 and omega-6 sources, by increasing the consumption of oleic acid, which is one of the monounsaturated fatty acids found in olive oil.

Omega 3 and Omega 6: the most important information

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Diet for pregnant women to maintain weight
Pregnant women are usually advised to maintain their weight naturally during their pregnancy, through a healthy diet, and it must be noted that women's bodies differ from each other, especially during pregnancy.
for example; Women who are characterized by their slim body, have a body mass index of no more than 18.5, and therefore they should weigh from 12.7 to 18.14 kilograms in the second and third trimesters of pregnancy.
As for women who are overweight, they must have a BMI between 25 and 29.9, so some women may suffer from obesity; Because they have a BMI of over 30.
This means that during the second and third trimesters of pregnancy, it is possible for their weight to exceed 6.80 to 11.33 kilograms.
Example of a pregnant diet to maintain a healthy weight
It is worth noting that the American Society has established a diet for pregnant women, for one day, which includes three daily meals.
These meals are characterized by being small and balanced, in addition to three snacks during the day between the main meals. These meals include some nutritional foods, as follows:
1. Breakfast
Breakfast is a meal that includes: oatmeal, a banana, one slice of whole wheat toast, two teaspoons of jam, and one glass of skim milk.
2. Snack
Snack includes one cup of yogurt, for example grapes.
3. Lunch
Examples are pieces of Turkish chicken, preferably after exposure to steam heat in order to avoid listeria, a cheese sandwich from whole wheat bread, one bag of potato chips, and pears, in addition to one cup of skim milk.
4. Snack
Vegetables can be eaten raw and dipped in a low-calorie sauce for a snack.
5. Dinner
Dinner includes one cup of wild rice, one cup of vegetables, one cup of skim milk, and 124.41 grams of chicken.
6. Snack
An example: a fresh fruit, or a cup of low-fat frozen yogurt.
Diet for pregnant women: foods that must be contained
A pregnant woman's diet should include a number of foods, including:
vegetables and fruits. Starchy foods rich in carbohydrates. Foods that contain protein in high amounts. Foods rich in healthy fats, such as: omega-3, but excessive intake of unhealthy fats should be limited. Foods that contain a high amount of fiber. A healthy daily amount of calcium. Foods that contain zinc and folic acid because of their important role in the growth and development of the fetus. Pregnancy diet: foods to avoid
In the following, let's get acquainted with the most prominent foods that pregnant women should limit or even avoid during their pregnancy:
Some types of fish contain mercury. Uncooked or partially cooked meat. raw eggs Uncooked or undercooked ready meals. Pate. Ripe cheese. alcoholic beverages; Drinks and foods containing caffeine. Tips to avoid gaining weight during pregnancy
A pregnant woman should follow some tips that help her reduce weight gain during pregnancy, and the most important of these tips are the following:
Start your pregnancy at a healthy and good weight as possible. Eat in moderation, without overdoing it. Drink plenty of water. Start with a simple walking regime and do some exercise.

Learn about a pregnant diet to maintain weight

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Symptoms of nephrotic syndrome
Nephrotic syndrome is characterized by four manifestations, which are as follows:
1. Excess protein in urine
Each kidney includes a large number of renal units (Nephrons), and the first part of the renal unit is composed of pores containing blood vessels and glomeruli that enable the transit of fluids and salts, and prevent the transit of blood cells of all kinds and different blood proteins.
In nephrotic syndrome, the glomeruli are damaged, and this defect enables the passage of blood proteins that can be found in the urine.
Of these proteins, albumin appears in very high amounts in the urine, and this easy transit of the protein from the blood into the urine occurs due to the relatively small molecular size of this protein compared to other blood proteins.
2. Hypoalbuminemia
Low concentration of albumin in the blood, this phenomenon results from the loss of albumin in the urine, and also due to its decomposition in the cells of the kidney.
3. Edema
It is the retention of fluids in the body, and it most likely begins in the eyelids, and causes swelling in the lower extremities, in the abdominal cavity, and in the cavity of the lung membrane.
These signs often lead to a diagnosis of nephrotic syndrome.
The reason behind the appearance of edema is a decrease in the concentration of albumin in the blood resulting from a decrease in osmosis pressure, which is the pressure that keeps blood fluids in the blood vessels and prevents a large loss of blood vessel fluid as it leaks into the intercellular fluid.
4. Hyperlipidemia
A rise in the level of fats in the blood is mainly represented by a rise in the level of cholesterol, and the reason for this is excessive production of cholesterol in the liver, and a decrease in the process of dismantling fats by enzymes that break down fats.
Physically, most patients with nephrotic syndrome have a decrease in blood volume, and the reaction of the kidneys in the wake of this decrease is to reduce the amount of urine secreted and fluid retention, in order to restore the blood volume to its previous condition, but due to the low osmotic pressure, a large part of these fluids escapes out blood vessels and stored as edemas.
Causes and risk factors for nephrotic syndrome
There are many causes and factors that lead to nephrotic syndrome, and they are as follows:
1. Causes of nephrotic syndrome
Among the main causes of nephrotic syndrome are the following:
Kidney diseases caused by diabetes: the most prominent of which is diabetic nephropathy, which causes damage to the glomeruli. Mild change disease: This is the main cause of nephrotic syndrome in children, as it causes damage to kidney function, but when the cells are examined under a microscope, no problems appear. Focal CT granulomas: scarring occurs in some glomeruli, and this disease may occur as a result of other diseases, most of which are hereditary. Membranous nephropathy: The thickness of the glomerular membrane increases in this disease due to diseases caused by the immune system and other diseases, such as: lupus, and hepatitis. SLE: It causes chronic inflammation that may eventually lead to kidney damage. Amyloidosis: accumulation of amyloid in the organs, and as a result, damage to the blood purification process in the kidneys may occur. 2. Risk factors
The most important factors that increase the risk of developing nephrotic syndrome are the following:
Diseases that cause kidney damage: most notably: diabetes, amyloidosis, and reflux of the kidneys. Some medicines: There are medicines that damage the kidneys, most notably: Non-steroidal anti-inflammatory drugs. Some aggressive diseases: such as: AIDS, hepatitis B, hepatitis C, and malaria. Complications of nephrotic syndrome
The common and common complications of all types of nephrotic syndrome of all kinds if left untreated are:
Blood clots due to the loss of a lot of proteins in the body. High cholesterol and fats in the body. Malnutrition. Hypertension. Bacterial and viral infections, the most important of which are: pneumonia or meningitis. Blockages in various organs caused by elevated blood clotting factors. Kidney failure is often seen in patients who do not respond to steroid therapy. Diagnosis of nephrotic syndrome
The disease is diagnosed as follows:
1. Urine examination
In a urine test, the amount of protein that is purified from the kidneys and excreted in the urine is known.
2. Blood test
A blood test helps confirm the patient's kidney function, and it may detect other diseases that cause nephrotic syndrome, such as: diabetes.
3. Kidney biopsy
In some cases, a sample of kidney tissue may be taken and analyzed under a microscope.
nephrotic syndrome treatment
Usually, the causes that lead to nephrotic syndrome are treated, and the most prominent drugs used are the following:
1. High blood pressure drugs
Medicines from the group of angiotensin enzyme inhibitors, such as: Captopril, are used. This type of medicine helps lower blood pressure in addition to reducing protein excretion in the urine.
An angiotensin II receptor blocker, such as losartan, may be used.
2. Cholesterol-lowering drugs
Statins are often used to lower blood cholesterol, but the drug's effect on reducing complications from nephrotic syndrome is not known.
3. Diuretics
Diuretics help reduce fluid retention in the body, most notably furosemide and the thiazide family.
4. Blood thinners
Blood thinners help reduce the chances of clots, most notably: Heparin and Warfarin.
5. Immunosuppressive drugs
Such as: cortisone, which reduces the inflammation that leads to nephrotic syndrome.
Prevention of nephrotic syndrome
There are no ways to prevent nephrotic syndrome, but some measures may help
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Nephrotic Syndrome (symptoms and treatment)

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How does the Danish system work?
The Danish Diet is a revolutionary fast-paced 15-day diet that's always easy. It burns the fat accumulated in the body. The strategy of this weight loss diet is that it forces the body to burn fat and burn saturated fat.
It also prevents the return of lost weight and fat. Another noteworthy point about this diet is that it affects the appetite center in the brain and thus reduces appetite.
During this diet, in the first days the body may lose a lot of water and cause lethargy. Therefore, it is necessary to drink between 8 to 12 glasses of water per day during this diet.
This easy 15 day diet will be very effective in losing weight if done meticulously. Do not get tired during the Danish diet, this diet increases the body's metabolism without gaining weight.
The Danish Diet 15 Day Process
This diet is followed for 15 days and should not be continued more or less. In this diet, fast food, snacks, wine, beer, chocolate, chewing gum and even tasting should be avoided.
Other foods should be avoided during the diet. If you eat other foods during this diet, you must leave this diet for 6 months and resume it. Cheating on this diet should be avoided.
Disadvantages and side effects of the Danish system
This diet should not last more than 15 days due to its difficulty, as it may cause nausea and dizziness or even extreme tiredness and loss of consciousness due to physical weakness.
Hair loss and wrinkles on the skin of the face may be caused by a short-term slimming diet, which you can prevent by drinking water in this diet.
Most diets that promise weight loss over a period of time have serious side effects. It is best to follow a diet that provides a balanced diet to lose weight.
In addition, this diet is for different people with different physical conditions This can eventually lead to serious risks for people with certain diseases or medications.
Danish system experience
Familiarity with other people's weight loss experiences with the Danish diet may make you choose to repeat this weight loss diet. Because for some people, it has shown a different result and the process of following it up leads to a different type for each person.
Some people who followed this diet experienced significant weight loss in the first three to four days. And they suffered from extreme hunger in the early hours of the day.
Of course, due to the fact that this diet includes a very small amount of breakfast and does not contain snacks, many people have reported dizziness caused by weakness. Some have even used vitamin supplements and even effervescent pills to relieve this dizziness caused by mineral and vitamin deficiencies.
But looking at these cases, some people admitted that at the end of the diet they lost 10 kg of weight, but about 3 to 4 kg of it came back two weeks after the end of the maintenance diet.
This is because fat loss is not complete and the body loses a lot of water. In addition to burning fat, a balanced diet can also lead to weight and size loss.
Of course, people who ate well and exercised after this diet were also able to experience permanent weight loss. In the end, they did not even experience loosening of the skin and body tissues.
Important additional points
You should also keep in mind that after this diet is over, you don't go back to the previous era of overeating. In this case, the lost weight will quickly return and your efforts will not be successful.
The weight lost returns to the body over time and there is nothing to help lose weight. It is recommended not to increase your daily calories at all after completing this diet. It is best to always try to keep your weight in balance with a proper diet and regular exercise.

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